How to Recognize and Correct a Serotonin Deficiency

Depression, general anxiety and other disorders can because by a deficiency of serotonin. Luckily, it is possible to increase serotonin production and improve its use in your brain through diet, supplementation and lifestyle changes.

From the outside, you would like may look very successful and happy, but you may not get the enjoyment out of it you think you should. When you feel down, people tried to boost your spirits and tell you to count your many blessings, but it’s not as easy as it sounds.

Millions of people suffer from depression, anxiety or a general down feeling that they cannot shake. It may all because by a serotonin deficiency.

The human brain makes this chemical called serotonin in order to create feelings of happiness, relaxation and confidence. Many scientists believe that this chemical alone is responsible for the huge number of depressed and anxious individuals in the world today. Serotonin also affects sleep cycles, digestion and libido.

If you recognize yourself in any of these statements, it is possible that you have a serotonin deficiency and can do something naturally and without a prescription to combat its effects.

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